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Founder -TARA Counseling & Healing
Disha is the founder of TARA Counseling & Healing. Her mission is to help people discover their higher selves. She is a certified Counselor and Life Coach. Disha has a passion for being a catalyst. Her interests are in bringing about positive change and constructively transforming the trajectory of lives. She believes every person can re-discover themselves and become better versions of themselves. This belief fuels her desire to touch as many lives spurring them on towards realizing their highest potential.
Over 3000 individuals have benefited from her counsel over the last decade.
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Services
One-on-One Counseling
A safe, confidential space to explore your inner world with guidance rooted in evidence-based care. These sessions help you navigate crossroads, heal from loss or trauma, manage emotional overwhelm, and reconnect with your strengths. Every conversation is tailored to your pace, your needs, and your lived reality.
Online Counseling
Flexible, accessible support designed for today’s fast-paced lives. Whether you’re at home or traveling, online sessions offer the same depth, presence, and attentiveness as in-person work. Ideal for individuals seeking clarity, emotional steadiness, or structured tools they can apply immediately.
Dynamic, psychology-based sessions crafted for teams and organizations seeking stronger emotional wellbeing and workplace harmony. These workshops blend insight, storytelling, and practical tools that employees can apply immediately. Our signature programs—Emotional Agility, Resilience Building, and Stress Mastery—are woven into each experience to help teams communicate better, stay centred under pressure, and navigate challenges with clarity and confidence.
How Does this Process Work?
Your initial session is a calm space to share what brings you here—your concerns, your hopes, and the shifts you want to see. We map your emotional landscape together, without pressure or judgment.
Once your needs are clear, we outline a direction: what we’ll explore, the tools we’ll use, and the kind of support that will help you most. This roadmap stays flexible, because healing isn’t linear—it’s personal.
As the sessions progress, we dive into the thoughts, beliefs, and emotional habits that shape your everyday life. You learn practical techniques—drawn from CBT and other approaches—to help you respond rather than react.
You begin applying insights between sessions, noticing shifts in clarity, calm, and decision-making. Over time, you’ll develop emotional skills that support you long after therapy ends.
When you feel steadier, lighter, and equipped to navigate life on your own terms, we transition out of therapy. Many clients return for check-ins as needed, but the aim is always the same: your independence, your growth.
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Values
These values shape the way I hold space, guide conversations, and support every individual who connects with me. They form the foundation of how healing unfolds—steadily, respectfully, and with deep intention. I strive to bring the same focus and attention to every interaction, whether online on in person.
Compassion
Every journey begins with the courage to be seen. I meet each client with warmth, respect, and an unwavering commitment to their emotional safety, ensuring they feel held as they navigate their inner world.
Integrity
Therapy must be a space of clarity and honesty. My work is grounded in evidence-based practice, ethical responsibility, and a promise to offer guidance that is sincere, transparent, and in your best interest.
Growth
Healing is not only about easing pain—it is about expanding your capacity to live fully. I believe in supporting clients as they discover strengths, shift patterns, and build the emotional skills that help them thrive long-term.
Presence
Real change happens when we slow down enough to listen inward. I bring mindful attention to each session, creating a space where clients can pause, reflect, and reconnect to what truly matters.
Our Client Say
Disha’s emotional guidance has been priceless to me. She gently helped me uncover the root of my challenges at a pace that felt natural and safe. Her ability to listen with genuine care and create a comfortable, non judgmental space made every session something I looked forward to. I wholeheartedly recommend her expertise to anyone seeking meaningful support and clarity.
A D - 38F
Disha is a phenomenal counsellor.
I had met with her for a grief related consult.
She was able to help me make sense of what I was going through and share ways to work through them.
What really worked for me was the she listened to me intently. She was able to pick up details that I had often missed in my own stream of thought.
I would recommend her strongly to anyone looking for a solution to challenges that they might be facing related to grief and mental wellness.
This Testimonials from my friend ( Geeta )
Thank you disha mam for your valuable time.
It was really appreciate the your guidance, through counseling. It help us lot.
Lot of thoughts are get clear..
After session we really get direction of thinking.
Thank you Disha Mam
Disha came in my life as bridge of support. I have known her for 5 years now. She has helped me move from discomfort to strength within myself.
Her warm, caring and attentive presence is indeed remarkable.
What I really love is her positive vibe! 💜
Disha has guided me on personal, family, relationships, parenting and career in a very caring and feasible way. She understands me well and can see beyond me and the situation, often spotting the blind spot I can’t see.
Have felt so safe and comfortable sharing my personal details. I feel very light and happy after my sessions with Disha and that recharges me towards my goal.
With Disha, I have altered perspectives from sulkiness to acceptance and thereon to action. I’m grateful for her presence in my life and look forward to more meaningful conversations with her.
Thank you Disha ! Dil se 🫶🏻
N S - 33F
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FAQ'S
How do I know if counseling is right for me?
If you’re feeling overwhelmed, confused, or simply want a space to understand yourself better, counseling can help. You don’t need to be in crisis to benefit.
Your first session is a gentle conversation focused on understanding what brings you here. We explore your concerns, goals, and the support you’re seeking. There’s no pressure to share everything at once—this space moves at your pace.
The duration varies from person to person. Some clients feel lighter within a few sessions, while others prefer deeper, long-term work. We review your progress regularly and adjust the process to match your needs.
Is online counseling as effective as in-person sessions?
Yes. Online sessions offer the same depth, confidentiality, and structured guidance. Many clients find them more convenient—and equally transformative.
What issues can counseling help with?
Counseling supports a wide range of concerns such as stress, grief, trauma, emotional overwhelm, relationship challenges, decision-making, or feeling stuck at life’s crossroads.Counseling also helps if you are looking at big changes in life like moving abroad, marriage, retirement etc
Absolutely. Confidentiality is a core pillar of therapy. Everything you share remains private, within legal and ethical guidelines.
